Seven of us adults plus Asterix (the baby) were joined by Aura who gave us an hour of relaxation with Kundalini Yoga. We all enjoyed the experience – including Asterix who did a perfect posture without a mat.

In the pic above you’ll see our little library table – we offer a range of fellowship literature for our visitors to look at and borrow. Sarah kindly shared a couple of different books with us – a welcome addition to the collection.

Anna ‘felt very Zen’ afterwards particularly as she usually struggles with meditation of any kind. The music and softly spoken guidance was great.

Deli said ‘I didn’t know I could do that!’ having done all sorts of stretches and achieved a lovely level of peace.

Cherelle had a ‘feeling of exhilaration’ after the session.

Emma prepared our delicious lunch and we were delighted that Aura stayed to share it with us. (we need to put her promo details in). We are hoping she’ll do another session soon either at Possibility Place or at our new hub -to-be in the future.

Discussion turned to the principle of forgiveness which had come up during the session – we looked at how this principle is expressed in the CA pamphlet ‘12 principles’. We tackled about all the principles and their relation to the Steps and Traditions in CA. Cherelle was working on Step 9 for which the principle is forgiveness. ‘Forgiveness brightens peace of mind and serenity’.

Other principles we talked about were honesty and integrity – (Step 1 and Step 5).

‘Honesty is necessary if we are to be happy, joyous and free’

‘We demonstrate integrity when we are authentic, truthful and real’.